Intentions for the Week- Week 22 in 2025
Hi hiiiiii! Welcome to week 22! How was your weekend? Do you have today off?
Did you have any time to yourself? (I spent all weekend with family)
Did you get to rest? (I had 6AM wakeups all weekend)
Did you do meal prep? (I cleaned out the fridge! )
Do you know what’s for dinner tonight?
I think we are grilling. Here are some of my grilling essentials!
Also, if you need to reset and check in with yourself, I’m hosting this workshop next month!
If you need a boost to get re-motivated for 2025, join me next month for a Half-Year Reset Workshop.
20% off for paid Substack subscribers 🙂
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- post recipe
- binder class stuff
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- post currently MAY
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- put away winter clothes
- finish cleaning out prop closet
- organize my office
- paper piles
- laundry
- dishtowels
- plant things
- litterboxes
- weed whack upper hill
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean bathrooms
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a frienduse my diffuser- eating meeting
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shopput away winter clothesfinish cleaning out prop closetorganize my officepaper pileslaundrydishtowelsplant thingslitterboxes- weed whack upper hill
leaf blow deckwater indoor plantsgo through pantrycompost/worm binclean kitchenclean bathroomsclear off stairsclear off dining room table- vac stairs
clean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
